Guide :Fitness : Gyms/Health Clubs

How will other people in the gym affect my workout?

Research, Knowledge and Information :

How Color Affects Your Workout | Muscle & Fitness

How Color Affects Your Workout ... Here's how colors in your gym may have a subtle affect on your training ... Mix red with other colors like white to maintain color ...
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Will a Post-Workout Beer Affect Your Muscle Growth?

It’s tempting to reward yourself with a nice, cold post-workout beer — but will it undo your hard work? Here’s how alcohol might impact muscle growth.
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The psychology of effective workout music - Scientific American

Let's Get Physical: The Psychology of Effective Workout Music. New research clarifies why music and exercise make such a good team, and how to create an optimal ...
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How Your Height Should Affect Your Workout

Jun 03, 2014 · You're probably never seen workouts geared toward people taller ... How Your Height Should Affect Your Workout ... "Most of the machines in the gym are ...
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The Effects of Stress on Exercise Routines | Shape Magazine

Harness the power of a bad day to boost your success in and out of the gym. ... Stress Affects Your Workout. ... workouts in tandem with other stress-management ...
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Exercise: 7 benefits of regular physical activity - Mayo Clinic

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore ...
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How does exercise affect your mind and mood? - Workout Plans

How does exercise affect your focus ... How does exercise affect depression? People who are living with depression have ... Other benefits of physical ...
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What Happens in Your Body When You Exercise? -

The Mercola Fitness Plan, combined with the other ... But exercise affects your body in countless other ways as ... does not affect the brains of all people in ...
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Don't Let Negative People Derail Your Fitness

Don't Let Negative People Derail Your Fitness. ... The best advice my fitness friend Lori Harder has given me is simple: ... or significant other?
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