Guide :Fitness : Fitness Psychology

Is it ok to reward myself for exercising?

Research, Knowledge and Information :

Hitting Your Fitness Goals? Check Out 12 Ideas To Reward ...

For more ideas on how to reward yourself for hitting your fitness goals without undermining your hard work, check out this list of 50 Non-Food Rewards for Fitness ...
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How to Set Up an Exercise Rewards System

How to set up an exercise rewards system. ... Once you reach an exercise goal, you should reward yourself for all of your hard work. Get some reward ideas here. ...
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Why you should reward yourself for exercising - Women's ...

Rewarding yourself for exercising can boost motivation. But make sure your rewards don't contradict your goals! Find out how to reward yourself for exercise. For more ...
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3 Ways to Reward Yourself for Meeting a Fitness Goal |

3 Ways to Reward Yourself for Meeting a Fitness ... So why not reward yourself with a ... Curves is more than just a place to go exercise. It offers a fun, safe ...
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Workout Rewards to Stay 3X More Motivated to Exercise & Eat Well!

People who use workout rewards to treat themselves are three times more likely to meet the ACSM's exercise guidelines than people who don't.
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Ideas for Rewards for Exercising | Healthy Living

Ideally, the biggest reward for exercising is being more physically fit. There are at least seven benefits of regular physical activity, including weight control ...
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Find a way to reward yourself for exercising - Alaska ...

One of our most common New Year's resolutions is to get more exercise. Exercise ranks second in New Year's resolutions, right after our first goal of spending more ...
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50 Non-Food Rewards for Fitness and Weight Loss | SparkPeople

50 Non-Food Rewards for Fitness and Weight Loss. Healthy Ways to Celebrate Success! ... What are your favorite ways to reward yourself for healthy habits or weight loss?
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Remember to Reward Yourself | SparkPeople

Arm Yourself Against Exercise Excuses Motivation Strategies. Remember to Reward Yourself. ... I reward myself for every 7lb lost buy buying a couple of CDs.
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