Guide :Fitness : Types Of Exercise

How do I perform a reverse crunch with rotation?

Research, Knowledge and Information :

How To Do Reverse Crunches - YouTube

Apr 04, 2009 · Reverse crunches are great exercises for building up your lower abs. Try these exercises and stretches for ... How to do a Reverse Crunch - Duration: 1 ...

Rotational Crunch - YouTube

Apr 02, 2013 · Rotational Crunch Corey Grenz. Loading ... How to do a Rotation crunch ... (REVERSE CRUNCH!) - Duration: 5:45.

Expert Advice on How to Do Crunches - wikiHow

How to Do Crunches. ... Basic Crunch Reverse Crunch Other Variations ... "Jumping jacks and push-ups rotation every 2 minutes for 10 minutes and repeat helped ...
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What Muscles Do Reverse Crunches Work? | Healthy Living

What Muscles Do Reverse Crunches Work? ... How To Perform. To perform a reverse crunch, ... When performing a reverse crunch, ...
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How to Do Crunches - dummies

Performing the basic crunch Follow these steps to perform crunches: Lie on your back with your knees bent and feet flat on the floor, ... How to Do Crunches.
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What Muscles Do Reverse Crunches Work? | LIVESTRONG.COM

Sep 01, 2016 · What Muscles Do Reverse Crunches Work? ... When you do a reverse crunch, ... The obliques at the sides of the waist assist as you perform a reverse crunch.
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Muscles Used in Oblique Crunches | Healthy Living

Muscles Used in Oblique Crunches. ... To do the oblique crunch with proper ... How to Perform a Reverse Crunch Without Hurting the Lower Back; Reverse Leg Lift Plank ...
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Do We Really Need to Crunch? 5 Core Exercises That Don’t ...

... obliques help control rotation of ... and perform two to three sets total. Reverse ... The reverse crunch is an excellent way to do the latter because ...
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